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Annapurna Base Camp Trek 11 Days

Annapurna-Base-Camp-(4,130-m)
Country Nepal Max-Altitude 13,546 ft
Trip Start Kathmandu Trip End Kathmandu
Group Size Min 1, Max 12
Meals Breakfasts in Kathmandu and Pokhara including farewell dinner. Full board meals during treks
Accommodation Deluxe 3 star hotel in Kathmandu and Pokhara/ Standard tea house in mountain
Trip Difficulty

trip-grade-moderate
Soft Moderate
Per Person $ 1,590 USD
  • All Inclusive Package
  • Personalized Service
  • 100% Guaranteed Departure
  • Secure Travel With Utmost Care
    Experience Nepal’s most natural landscapes, glorious peaks and cultural insights en route to the Annapurna Base Camp

    Annapurna Base Camp trek is one of the world’s best trekking adventures with unique trail walking experience in the heart of majestic mountains of the Annapurna Range. Annapurna Base Camp trekking itinerary passes through huge amphitheater enclosed by a solid wall of snow-capped peaks taking you up close to the base of world’s tenth highest peak. It is your chance to get glimpse 360° view of the soaring mountain peaks at Annapurna Sanctuary, a relaxing natural bath in hot springs of Jhinu and grab a bite of delicious apple pie in the Himalayan tea houses.

     

    Our experienced guides lead you to the amazing Annapurna Base Camp trek starting with a scenic flight to Pokhara. After driving to Kimche village, your real walking adventure starts through numerous stone steps leading to the beautiful village of Ghandruk. Home to the veteran Gurkha warriors, here you discover the ancient Ghandruk monastery and Gurung Cultural museum. You then walk along the traditional paths used for centuries by Tibetan traders through ethnic Gurung villages, green terraced fields, beautiful rhododendron forests and mist-shrouded valleys. Arrive at Chhomrong, another beautiful village at the lap of Mt. Annapurna and the gateway to Annapurna Sanctuary. Get some of the magnificent views of Annapurna South, Machhapuchhre (Fishtail), Himchuli etc from the Annapurna Base Camp. Finally, you will fly back to the capital and join a farewell dinner hosted by Extollo to put an end to marvelous 11-day journey in Nepal.

     

     

    Key Information about this trip

    • Carefully crafted itinerary with over 20 years of experience to prevent altitude sickness
    • Staff carry a first-aid kit, oxygen, and oximeter for the safest trekking experience
    • Guided by highly-experienced local leaders
    • Full porterage (2 trekkers:1 porter) during the trek
    • Group size not exceeding 12 members with personalized service
    • Important trekking gears, such as down jacket, sleeping bag, and duffle bag are provided
    • Hassle free journey including all ground transports and domestic flights
    • Emergency evacuation is readily available in case of any unfavorable events
    • Certificate of participation is awarded in the recognition of your amazing trekking adventure

    Best Time To Travel

    The best time for a perfect Annapurna Base Camp trekking is during seasons of Spring (March to May) and Autumn (September to November). One can have the most amazing views throughout the trip due to moderate temperature. You can hike during winter months too, though the cold temperature might not be suitable for everyone.

    Is this trip suitable for you?

  • It is a moderate 7-day trek reaching a maximum altitude over 13546 feet
  • You will be walking 5-6 hours each day with daily ascends of about 400-600 meters
  • Suitable for anyone with moderate fitness level, from a beginner trekker to an experienced adventurer as there is no risk of high altitude
  • Past hiking experience would be favorable, though technical skill is not required
  • Daily morning jogging and exercise are recommended at least 6 months prior to the start of your trip
  • Accommodation and Food

    During your travel, you will follow two styles of accommodations. You will spend 2 nights in 3 starred deluxe Yatri Suites and Spa while in Kathmandu, 1 night in 3 starred Hotel Pokhara Batika in Pokhara and 7 nights in standard teahouses and lodges during the trek. All accommodations for Annapurna Base Camp Trek will be on a twin-sharing basis. A single supplement will be provided on request, which will cost you an additional amount (350 USD). However, a single supplement may not be feasible all the time, especially at higher elevations.


    During our Annapurna Base Camp Trek, you can enjoy authentic Nepalese food as well as the common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouses or from a lodge menu where you spend the night, whereas lunch will be served on the way to the next destination. All meals will be provided during trekking whereas only breakfast will be available while in Kathmandu and Pokhara. There will also be a Farewell Dinner hosted by Extollo Adventures upon your return from the successful excursion.

    Choose Your Own Date

    Select a date as per your flexibility for a private trip
    • Lifetime loyality offers
    • Indigenous tour leaders
    • Socially responsible tourism
    • Best value guaranteed
    View available dates
    Join a small group not exceeding 12 members

    Quick Inquiry

    Detailed Itinenary

    Arrival in Kathmandu and Departure from Kathmandu
    Day : 1
    Day : 2
    Day : 3
    Day : 4
    Day : 5
    Day : 6
    Day : 7
    Day : 8
    Day : 9
    Day : 10
    Day : 11

    Note: “Extollo Adventures reserves the right to amend the itinerary in case of unforeseen circumstances: weather conditions, flight delays and cancellations, health condition of a group member, unexpected natural disasters, etc, can all contribute to changes in the itinerary. The tour leader will, and can make the changes for safety reasons and also to improve the trip as well as your experience. The leader will try to ensure that the trip runs according to plan, so one needs to be flexible, if required.”

    What’s Included

    Price Includes
    • Airport transfers to/from hotel
    • 3-star deluxe hotel with breakfast, 2 nights in Kathmandu, 1 night in Pokhara
    • Standard & comfortable, clean & hygienic teahouse accommodation during the trek
    • All accommodations on the twin-share basis
    • Full board meals(Breakfast, Lunch, and Dinner + extra fruits and tea/coffee) during the trek
    • Guided excursions with local, fully trained, certified, English speaking professional trek leader, assistant trek leader (4 trekkers: 1 assistant guide)
    • Sherpa porters to carry luggage (2 trekkers:1 porter)
    • Staff salary, insurance, equipment, flight, food, and lodging
    • All ground transportation in comfortable private vehicle(s)
    • Domestic flight Kathmandu-Pokhara-Kathmandu
    • Down jacket, four seasonal sleeping bag, duffel bag, T-Shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
    • All necessary paperwork and permits (ACAP permit, TIMS)
    • A comprehensive medical kit
    • All taxes payable to central and state governments
    • Farewell dinner
    What's Not Included
    • Nepal Visa fee (bring accurate USD cash and two passport photographs)
    • Extra night accommodation if required (in Kathmandu or Pokhara)
    • Lunch and dinner in Kathmandu and Pokhara
    • Any optional activities other than above-included ones during the free time
    • International flights
    • Travel and rescue insurance
    • Tips for staffs
    • Services not mentioned in the ‘Trip Cost Included’ section
    • Personal expenses such as phone calls, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower etc.
    • Lodging and Fooding in Kathmandu and Pokhara in case of earlier arrival than the scheduled date from the trek
    Question ?

    We're here to help

    See our FAQ for answers to common questions.

    Departure Dates

    The given prices are per person and exclude international flights. Given below are the departure dates available for online booking. If the given date is not favorable then please contact us and we will happily customize your trip on dates more appropriate for you.

    Extollo Adventures also organizes trips on small groups, so we recommend you to reserve a seat for yourself by booking with us right away. Hurry! The adventure awaits you.

    Pick Your Date
    Start Date
    End Date
    Trip Price
    Trip Status
    Booking

    Important Notes

    Some important things to know before you go.
    • Visa & Passport Information

      All foreign nationals are required to arrange a visa in order to enter Nepal. A Nepalese Visa can be obtained either prior to your arrival at a Nepalese embassy abroad or on arrival in Kathmandu at the airport. It can be also secured at entry points at Nepalese borders.

      • Your Passport must be at least 6 months valid
      • Use your passport details to enter information on your visa application
      • Bring at least 3 recent passport photos (for your Nepal Visa, Trekking permit, etc.)
      • Following are the fees either in US dollars cash or the equivalent Nepalese currency:
        Multiple entry 15 days US$ 25
        Multiple entry 30 days US$ 40

      Multiple entry 90 days US$ 100

      You can use this full address while filling up your visa application:

      Street: Amrit Marg

      House No.:
      Ward No: 19
      VDC/Municipality: Kathmandu
      District: Kathmandu
      Country: Nepal

      For further information please visit: http://online.nepalimmigration.gov.np/tourist-visa

    • Flight Delays in Kathmandu/Pokhara

      Flights between Pokhara and Kathmandu are generally reliable, though bad weather conditions may cause flight delay or even cancellation. In such scenario, Extollo Adventures will attempt to get you on a chartered helicopter to avoid flight delays. All additional cost would be your responsibility which could be $400 USD or more depending on the number of people on the flight.

      We already schedule one extra day into your trip as a buffer day in Kathmandu in case of such flight delays or cancellations. However, we also suggest you add a couple of additional days at the end of your trip in case of any delays.

    • Travel Insurance

      It is mandatory for joining any of the Extollo Adventures
      trips is that all clients must be insured, it is strongly recommended that the
      policy also covers personal liability, cancellation, curtailment and loss of
      luggage and personal effects. We require that, at a minimum, you are covered
      for medical expenses including emergency repatriation. There could be
      comprehensive expenses that might incur due to medical issues or accidents
      (this includes air ambulance, helicopter rescue, and treatment costs). Please
      note that we do not arrange or sell insurance.

    • Extra Expenses and Exclusions

      Extra personal expenses on the trip may include showering, recharging batteries, bottled/boiled water, soda, alcoholic beverages, tipping, visa fees, recreational expenses and other services not listed. Typically trekkers spend around $10 to $20 USD on a daily basis. Following are the items with extra costs during the trek:

      • All the meals (B/L/D) are included in the trek but only breakfast is included while you are in Kathmandu thus, lunch and dinner may cost you $10-15 USD per meal.
      • Tip for the guide and porter after the trek which maybe around 8-10% of your trip cost.
      • Drinking water can cost between $1 and $4 a bottle in the mountains (it gets more expensive towards base camp). Or you may bring water tablets and treat the water during the trek, which costs around $2.
      • Other services like wifi ($3 to $5 per hour), hot showers ($4 to $6) and charging electric devices ($1 to $3 an hour) are available in few tea houses.
      • In case of unforeseen events like bad weather conditions and eventual flight cancellations, you are responsible for extra hotel nights and meals in Kathmandu or Pokhara.
      • For the visa fees, please check Visa and Passport Information.
    • Solo Travelers

      Generally, we do not charge solo travelers any extra charge.
      You will be paired up with another traveler of same gender and hotel room will
      be provided on twin sharing basis in Kathmandu. On request, you will be
      provided a single room in Kathmandu with an extra charge. Similarly, you will
      need to share a room with same gender group member in tea houses during the
      trek. Upon request and if available we can arrange private rooms during trekking
      with a small single supplement charge.

    Trip Faqs

    • WHO CAN GO?

      I do not have trekking experience. Can I do the Annapurna Base Camp trek?

      Your ability to do the trek depends on your level of physical and mental fitness. You need to be in good shape and have the ability to walk 6 – 7 hours uphill and downhill. Annapurna Base Camp is a moderately difficult trekking route. So any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. Then, as long as you will to, you can. It is suitable for passionate trekkers, hence positive attitude, excellent health, and strong determination is what you need to have because the only challenging factor here is the altitude. Past hiking experience would be an asset but no technical skill is required for this trip. Besides, it is advisable to trek with a highly reputed trek operator like us, with experienced guides and their significant mental preparation with a personal touch.

      How difficult is it?

      Regarding the difficulty, the only challenging factor is the altitude. Neither ropes nor ice picks are needed on this trip and no vertical climbs are involved. This trekking itinerary provides ample time for acclimatization. Novice travelers with good physical shape, regular exercise, positive attitude and no medical conditions related to lungs or the heart can easily complete the adventurous trip.

      Are there any age limits?

      There is no age limit for trekking in the Himalayas as long as our participants are healthy and committed to complete the adventure.

    • BEST TIME AND WEATHER

      When is the best time to trek to Annapurna Base Camp?

      The best time to trek to the Annapurna Base Camp is spring (i.e., from March to May), and autumn (i.e., from September to November. The temperatures are moderate during these seasons and guarantee fantastic views throughout the trip. Beautiful bright blue sky and incredible views of different species of flowers and various Himalayan peaks are best experienced during these seasons.

      Is it possible to participate during off- seasons?

      It is also possible to do the ABC trek during monsoon season (i.e., from June to August) and winter season (i.e., from December to February). But during monsoon, it rains in the lower altitudes and the views are not so pleasant due to foggy and hazy weather. While during the winter season, although the sky is clear, it gets colder. However, traveling during these off-seasons has an advantage that there are fewer crowds due to infrequent trekkers.

      How cold does it get?

      Weather in the mountains is quite difficult to predict. Different temperatures can be experienced at different elevations and during different seasons. The average temperatures in Nepal (in °C) are

      Height

      Jan

      Feb

      Mar

      Apr

      May

      Jun

      Jul

      Aug

      Sep

      Oct

      Nov

      Dec

      1000m

      6/20

      8/21

      12/25

      14/28

      16/29

      18/30

      19/30

      19/30

      18/30

      15/28

      11/24

      7/19

      Ktm (1350m)

      2/17

      4/19

      8/24

      12/28

      15/29

      17/29

      18/28

      18/28

      17/27

      14/25

      9/22

      4/18

      2000m

      1/12

      2/14

      3/17

      7/22

      12/24

      14/26

      15/28

      15/28

      13/22

      10/21

      5/17

      2/13

      3000m

      -2/12

      0/14

      2/16

      5/20

      8/21

      10/22

      12/24

      12/24

      10/20

      6/19

      2/16

      -1/12

      4000m

      -12/4

      -10/5

      -6/10

      -3/12

      -1/14

      2/16

      4/17

      4/18

      2/14

      -3/12

      -8/9

      -10/7

      5000m

      -18/4

      -14/6

      -8/8

      -4/12

      -2/13

      1/14

      2/15

      2/14

      -1/11

      -6/8

      -11/5

      -14/4

    • ABOUT THE TRIP

      How far do we trek each day?

      On our standard 11 day trek to ABC, you will be walking for nine days with an average distance of 15 km a day and a minimum of 6 – 8 km. Other days will be spent for acclimatizing wherein you may make short hikes of about 3 – 4 km. Although 15 km per day is not a long distance, the steep and rocky terrain will slow your pace especially during winters when the trail gets covered in snow and ice. Your average walking pace will be about 4 to 5km/hour, so 15 km per day does not sound too bad.

      Is it possible to complete the ABC trek in less than 11 days?

      It is possible to complete this trek in shorter duration depending on your physical fitness condition, previous experience, and mental firmness. Other option to shorten your trek is by trekking to ABC and flying out by helicopter from the base camp. Our 11 days trek to ABC is a standard itinerary, which is best planned with a high degree of awareness of Acute Mountain Sickness (AMS). Please be aware that gaining elevation without proper consideration of AMS and acclimatization could prove to be fatal.

      Will you pick me up at the airport when I land in Kathmandu?

      Yes. A representative, preferably the guide along with driver will be there at the airport’s arrival sector to meet you and escort you up to your hotel room. We include all airport pick up and drop offs as a part of your travel program. We will be with you the entire time of your stay in Nepal.

      Should I arrive early to get used to the altitude?

      It is not mandatory to arrive early on account of getting used to the altitude. However, it is recommended to keep a few buffer days before and after your trek owing to the unpredictable weather uncertainties, flight cancellations or other unseen calamities. As you trek to gradually higher altitudes, you will need to acclimatize appropriately and walk at a slower pace to get used to the altitude. You should not gain an elevation of more than 400-500m in a day’s walk.

      How much weight am I allowed bringing on the trek?

      Usually, your flight from Kathmandu to Pokhara allows you to carry a maximum of 10 kg checked-in bag and a hand baggage of 5 kg. More than the weight limit will cost you about US$ 1 – 2 for each extra kg. So, we recommend you to minimize your luggage to avoid the additional cost. You can leave behind your unwanted items in your hotel back in Kathmandu or our office.

      Do you have a ‘fixer’ for unplanned situations or challenges during the trek to ABC?

      We provide our professional and technical expertise services in remote areas in the Himalayas. Every effort will be made to stick to the original itinerary. However, since the weather and climatic conditions up in the mountains are sometimes unpredictable, we cannot guarantee that we will follow the original plan. The health condition of a group member or unexpected natural disaster, etc. can also contribute to unplanned situations. The leader will try to ensure that the trip runs according to the plan, but please be prepared to be flexible if required. For any unexpected occurring and challenges in the mountains, our Himalayan guides are entirely reliable and superbly jovial people. With their skill and knowledge of the region, they will readily devise a new plan and propose to you.

      What are the communication options on the trek?

      There are telephones (landlines) in most of the villages along the trekking routes from which you can make international calls. Mobile phone services are available throughout Nepal but the quality of the reception varies from location to location. Internet facilities can be found in only a few villages. However, these facilities can be expensive. Our guides will carry mobile phones which also can be used by you when/if necessary.

      Does your company write blogs about our status and trek journey?

      If you provide us with the prominent details and historical documentation, and day-to-day activity notes of the trek, we will certainly blog your trek as you desire. You may need to sit together with our content writer/editor to conclude the blog and writing formats.

    • LEADERS AND STAFF ARRANGEMENTS

      How is the staff trained for ABC trek?

      All our guides are proficient in English, government licensed and professionally certified. They are local, Nepali mountain experts with multiple years of expertise in the mountains. They are incredibly knowledgeable about the mountains and their minute details. Our staff gets constant training and understands the way of running quality trips that exceed expectations. Our guides are selected based on their technical proficiency, proven safety records, impeccable judgment, and their friendly demeanor. They are well trained in first aid and personal protection equipment. Our guides practice Responsible Tourism in the trek guided by the principles of ecotourism and sustainable tourism. We train them in the following major courses:

      Intensive Wilderness First Aid KEEP (Kathmandu Environmental Educational Project)

      Trekking Guide Training – Nepal Government’s Ministry of Tourism and Civil Aviation Department of Hotel Management and Tourism Training Center of Nepal.

      Eco Trekking Workshop and Adventure Meet TAAN (Trekking Agents Association of Nepal)

      English Language – KEEP

      Conservation and Biodiversity – KEEP

      Rock and Ice Climbing and Mountaineering (optional) by Nepal Mountaineering Association.

      How many guides and porters will be accompanying us on the trek?

      For this trek, there will be one leader, assistant guides (4 trekkers:1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter). The arrangement has been made in such a way that even if anyone within the group falls sick or cannot continue with the trek due to some reason, the trip can still go ahead as planned.

      How much weight is the porter allowed to carry?

      According to IPPG (International Porter Protection Group), the maximum weight a porter is liable to carry is 30 kg. Since we use two trekkers: 1 porter ratio during trekking trips, the porter will take a maximum of 15 kilograms for each trekker. However, you will carry your own daypacks. It should not be difficult to keep your primary packages below 15 kg each even with the more sturdy sleeping bag.

    • MONEY AND OTHER EXPENSES

      Do I need to exchange money before I arrive in Kathmandu?

      You do not need to change money before you arrive in Kathmandu. We can help you get better exchange rates from our responsible government approved money exchangers after you meet us. And when you are in short of cash, there are lots of ATMs to dispense your desired amount of money.

      What are the personal expenses that I will have to bear during the trekking journey?

      For all your personal expenses, it is recommended that you carry Nepalese rupees of smaller values for little purchases on the trail and bigger notes for bigger purchases. Extra personal expenses that may incur on the trip include hot shower, recharging batteries and other electronic gadgets, bottled/boiled water, phone and internet usages, soda, alcoholic beverages, tipping, other services not listed, and recreational expenses.

      What about tipping?

      Tipping is an accepted way of saying ‘Thank you’ to your staff for their services. However, it is not mandatory. It is good to carry small denominations of US$ for small tips to driver, hotel staff etc. The tips for guides and porters are generally based on the number of trekking days and can be pooled together with other trekkers or made directly to the individuals. A common way to calculate tipping is as follows – 8 to10% of your trip cost per person. This amount can be adjusted based on your overall satisfaction and staff performance. Your tip is offered at the end of the trip. The guide has the most responsibility so generally is offered a higher tip than assistant guides or porters. For example the ratio can be something like (guide: assistant guide: porter/porters = 50:30:20). You can distribute the tips directly to the guide, assistant guide and porter. If there is more than one porter then you can give them a certain amount and they will share among themselves. Also, don’t ask them how much they would like to be given. You can tip in USD or Nepalese rupees. This is just a guideline for tipping and is not obligatory.

    • EQUIPMENT AND PACKING LIST

      My Checklist

      To help you pack for your adventure, we have listed equipment and a pack list below. Please note that the listed items may vary according to the different seasons. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

      IMPORTANT DOCUMENTS AND ITEMS

      Valid passport, 2 extra passport size photos, airline tickets

      Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance

      Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts

      Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler’s checks, etc.

      HEAD

      Bandana or headscarf, also useful for dusty conditions

      Warm hat that covers your ears (wool or synthetic)

      Headlamp with extra batteries and bulbs

      Sunglasses with UV protection

      Prescription sunglasses (if required)

      UPPER BODY

      Polypropylene shirts (1 half sleeve and 2 long sleeves)

      Light and expedition weight thermal tops

      Fleece wind-stopper jacket or pullover

      Waterproof (preferably breathable fabric) shell jacket

      Down vest and/or jacket *

      Gore-Tex jacket with hood, waterproof and breathable

      HANDS

      1 pair of lightweight poly-liner gloves.

      1 pair of lightweight wool or fleece gloves

      Fleece wind-stopper jacket or pullover

      1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

      LOWER BODY

      Non-cotton underwear briefs

      1 pair of Hiking shorts

      1 pair of Hiking trousers

      1 pair of lightweight thermal bottoms (seasonal)

      Down vest and/or jacket *

      1 pair of waterproof shell pants, breathable fabric

      FEET

      2 pairs of thin, lightweight inner socks

      2 pairs of heavy poly or wool socks

      1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)

      1 pair of trainers or running shoes and/or sandals

      Cotton socks (optional)

      Gaiters (winter only), optional, “low” ankle high version

      SLEEPING

      1 sleeping bag (good to -10 degrees C or 14 degrees F)*

      Fleece sleeping bag liner (optional)

      RUCKSACK AND TRAVEL BAGS

      1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)

      1 large duffel bag *

      A small daypack/backpack for carrying your valuables, should have good shoulder padding

      Small padlocks for duffel-kit bags

      2 large waterproof rucksack covers (optional)

      MEDICAL

      Small, personal first-aid kit. (simple and light)

      Aspirin, first-aid tape, and plasters (Band-Aids)

      1 skin-blister repair kit

      Anti-diarrhea pills

      Anti-headache pills

      Cough and/or cold medicine

      AAnti-altitude sickness pills: Diamox or Acetylzolamide

      Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.

      Water purification tablets or water filter

      1 set of earplugs

      Extra pair of prescription glasses, contact lens supplies

      PRACTICAL ITEMS

      1 small roll of repair tape, 1 sewing-repair kit

      1 cigarette lighter, 1 small box of matches

      1 compass or GPS(optional)

      1 alarm clock/watch

      1 digital camera with extra cards and batteries

      large Ziplocs

      2 water bottles (1 liter each)

      1 small folding knife

      Binoculars (optional)

      4 large, waterproof, disposable rubbish sacks

      TOILETRIES

      1 medium-sized quick-drying towel

      Toothbrush/paste (preferably biodegradable)

      Multi-purpose soap (preferably biodegradable)

      Deodorants

      Nail clippers

      Face and body moisturizer

      Female hygiene products

      Small mirror

      PERSONAL HYGIENE

      Wet wipes (baby wipes)

      Tissue /toilet roll

      Anti-bacterial hand wash

      EXTRAS/LUXURIES

      Reading book

      Trail map/guidebook

      Journal and pen

      IPod

      Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)

      1 modest swimsuit

      Binoculars (optional)

      RVoltage converter (from 220 to 110)

      Plug adapter (2 round pegs to 2 flat pegs)

      Lightweight pillowcase (in case your teahouses provide you with pillows) or use your own stuff as a pillow

      What type of sleeping bags do you use during the trek?

      We use a 4 season sleeping bag during the trek which is good to -10˚C, -15˚C or -20˚C depending on the season. We do provide you the sleeping bags but it is better if you can bring your own, as far as possible. If you bring your own, we suggest you Lamina Z Torch, MHW Lamina O or Shona’s sleeping bag. Make sure that your bag is of good fit to the shape of your body and should have an insulated hood for added warmth.

      What kind of hiking boots do I need?

      A decent pair of hiking boots that are the right size for you, having excellent ankle support, good grip at the soles and which protect you from the snow is the type of boots you need during your trek. Once you buy your shoes, don’t forget to break them, to avoid blisters. If you want a specific recommendation, go ahead and try the Vasque Breeze 2.0 GTX. It has Gore-Tex liners, meaning that your feet will be protected from harsh conditions while the rubber outsoles provide enough traction and stability during long treks. Other recommendations are – New Balance Hiking Shoes and Scarpa Kailash Hiking Boots.

    • HEALTH AND SAFETY

      What if I fall sick during the ABC trek?

      Our well-trained and dedicated guides will determine the intensity of your sickness and decide what needs to be done. He will provide on-site emergency assistance with first aid medical kit in the first place. If it is needed, he will bring you about 500m below so that you feel better. In case of extreme difficulties, he will help to evacuate you using a helicopter under your covered health/travel insurance. If you want to stay there and recover, our Sherpa assistance will be there with you. If your condition is not too critical, or you feel you cannot afford helicopter rescue, then you may think of a pony rescue, or you may even walk slowly downwards.

      I have allergies. Will food be a problem for me during the trek?

      Consult your doctor and check for which food items you are allergic before you come to Nepal. Before your trekking commences, do not forget to inform your guide about your allergies. He will accordingly make necessary arrangements for you throughout the journey.

      How will we deal with the altitude acclimatization?

      As the altitude goes up, the oxygen density gets lower affecting your cardiac and pulmonary systems. Our bodies must adjust to avoid mountain sicknesses, thus we arrange our treks and day-to-day itinerary to incorporate with required acclimatization days. At different points of our trip, you may either choose to take rest or have short hikes.

      Is Insurance necessary?

      It is mandatory for joining ABC Trek that all clients must be insured. It is strongly recommended that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. There could be comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don’t arrange or sell insurance.

      Do I need to have any sorts of sun protection?

      As the altitude rises, more UV rays get reflected due to increase in sun’s intensity. Thus, we advise you to protect your skin with clothing and sunblock. A special sunblock for the mountains is recommended. Also, you may use UV protected sunglasses and prescription sunglasses if required.

      Are there any other safety measures to be considered?

      You may want to consider the following points for extra safety measures: Use of a neck wallet or money belt while traveling to keep your passport, air tickets, travelers’ cheques, cash and other valuable items safe. Leave your valuable jewelry at home – you won’t need it while traveling. Many hotels that we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. When traveling on a group trip, please note that your group leader has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns. Your tour leader will accompany you on all included activities.

      What are the emergency contact numbers?

      Your safety is our paramount concern, so we are always there to help travelers in emergency. You can reach us 24/7 at (925) 302-6361.

    • FOOD AND ACCOMMODATION

      What would be the options for food during ABC Trek?

      At Kathmandu, farewell dinner before your final departure. While during the trek, all type of menus including major food items is available, though the quality and quantity may vary from what is available in Kathmandu. Nepalese, Tibetan, the more common continental, and Indian cuisines are common choices on the menu. However, as you trek further up, your choices will be limited. Hot drinks: Coffee / Tea / Hot chocolate Breakfast: The typical meals served for breakfast during trekking are eggs, pancakes, porridge, fresh baked bread and cheese. Lunch & Dinner: For lunch and dinner noodle soup (Thukpa) and soups, fried rice, macaroni, Momos (dumplings), potatoes, sandwiches, pizzas, spring roll, spaghetti, noodles and typical Nepal Dal-Bhat with vegetables (rice & lentil soup) are the common items. Snacks: We encourage you to take snacks like energy bars, candy bars, salty snacks, crackers, peanut butter etc. for a change in your diet on the trek.

      Salad: Vegetable / Fruit / Potato

      Desserts: Pie / Pudding / Custard / Cake

      What types of toilet facilities are available on ABC trek?

      Most of the teahouses have western flush toilet facilities. However, at the place above Lobuche, squat type of toilet is more common. The western style flush toilets, however, become tough to flush especially during the night and at higher elevations when the water freezes. It is highly recommended to carry your toilet paper and hand sanitizer for ABC trek.

    • SPECIAL CASES/RULES

      If I was the only person that signed up for a particular trip date, would the trip happen or would I be put on another tour?

      Once you have booked with us, your trek is 100% guaranteed, no matter how many people book for the said date. We value and respect your preferences; hence you will not be mixed with another group or shifted to another date or another trip.

      What happens if I am no longer able to continue trekking? What happens if I need to leave early? Can I get a refund?

      Our trekking guide will make necessary efforts to acquire the required transportation and reservations to get you home as quickly as possible if, for any reason, you need to depart early. In the meantime, one of our staff will remain with you at all times. However, you will not be entitled to any refunds for unused days on the trek or for the services such as hotel, transport, and flight, included in the package that you would not use later. Please understand that our costs are the same as we have to pay the guides and porters for the time they have committed. However, you can make claims with your insurance company for your loss. We will cooperate with you on the documentation process to reimburse your claimed amount.

      What happens if the flights to and/or from Pokhara gets canceled or delayed?

      On some days, the Kathmandu-Pokhara-Kathmandu gets delayed by a few hours or may even be canceled for one, two, or more days due to unfavorable weather conditions. Hence, in such cases, you must be prepared for long waits either at Kathmandu or Pokhara airports, as this can happen either at the start or end of the trek. We will do our best to avoid such delays, and arrange the next flight for you. We also organize Helicopter rescue in such conditions, if it is available and upon request by our clients. The helicopter charges around USD 3500 and it can lift 4-5 persons per flight. Still, we suggest you be prepared for possible delays/cancellations, and if possible to come with some extra buffer days (1-2 days) at the end of the trip to accommodate such delays. In case the flight delay/cancellation happens at the start of trip and it goes so long that it disturbs your onward travel schedule, you are free to choose an alternative trip. If you are not interested in the alternative trip and would rather wait for your original preferred trip, you are welcome to wait in Kathmandu for as many days as it takes to get a flight to Pokhara However, please note that there will be no refund if you lose time waiting at the airport and do not take an alternative tour or you only do a short trek later due to time limitation. If the cancellation happens before the trip, we will provide you accommodation and lunch in a guesthouse in Kathmandu. In case of the flight delay/cancellation after finishing of the trek, you will be responsible for all your expenses. Please also note that you will not be entitled to any refund for the services (such as hotel, transport, flight, etc.) included in the package that you would not use later.

      What is your cancellation policy? How about other terms and conditions?

      Please visit the following link for the details:

      Are there any other facts and rules that I must know during my trip?

      There are reservations that have to be adhered to when entering Nepal. The customs department at the airport conducts a meticulous scrutiny of the items in your luggage. There are some items that cannot be brought into the country, for example carrying drugs in any form is considered a crime and the accused will be immediately prosecuted. Firearms, explosives and sharp or blunt weapons if identified can land you into serious trouble. It may come as a shock to many that eating beef is strictly forbidden in Nepal. Hinduism being the dominant religion in Nepal forbids killing and eating cows and oxen. Carrying any edible items in your luggage that contains beef is considered a crime. If you are carrying gold it should be less than 5 ounces, for more than the stipulated amount a declaration and authorization is required. Same goes for other precious metals, gems, and valuable items. There are no regulations on the jewelry on your body. Nepal has zero tolerance for drug smuggling. Visitors are forbidden to import drugs in any form into Nepal Possession of drugs not only puts you at risk of being apprehended and imprisoned, but the entire group you are travelling with might get arrested as well. Nepal is a country of tradition and sacred religious beliefs. Any obscenity, whether physical or verbal, is looked upon with revulsion as the culture here differs from Western countries. Wearing inappropriate attire while visiting religious sites will not be tolerated, and clothes that are too revealing or leather clothing inside the religious structures are not allowed. While holding hands is completely normal, please refrain from displaying too much physical affection in public view, if you plan to travel in Nepal as a couple.

    Tour Reviews

    5 - Based on 1 Reviews

    Perfect

    multicountry-tour
    Jason Foley

    2018

    best trip ever…..fantastic ABC trek

    I had this amazing experience trekking to Annapurna Base Camp with my friends. The views of himalayan peaks including Annapurna obviously, were spectacular. Those uphill and downhill walking, meeting friendly locals and the views of natural beauty made our trip awesome. I am thankful to Extollo for their outstanding services including helpful guides and staff who took care of us before and during the trek. We are planning for Everest Base Camp now and definitely we are going with Extollo again!

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